Le livre « La civilisation du poisson rouge » écrit par Bruno Patino décrit les causes des addictions à internet et au numérique sans remettre pour autant en question son utilité.
Fiche de lecture
- Les nouvelles technologies provoquent maladies et addictions
- Plus la récompense est imprévisible, plus votre addiction grandit
- Captologie organisée
- L’impression de gagner du temps au lieu d’en perdre
- L’économie de marché a tué l’utopie des débuts d’Internet
- La réalité n’est plus commune et partagée, mais individuelle et compartimentée
- Le chaos sur internet est volontaire car économiquement rentable
- Il est encore temps de changer le cours des choses
Les nouvelles technologies provoquent maladies et addictions
30 minutes : temps d’exposition maximum aux réseaux sans risque pour la santé mentale.
La qualité du sommeil baisse à cause de la lumière bleue des écrans. Il est de plus en plus difficile de restreindre l’utilisation trop importante des smartphones aux enfants et aux adolescents.
De nouvelles maladies et symptômes apparaissent
- Les dormeurs sentinelles (incapables d’atteindre un sommeil profond de peur de rater une alerte)
- La nomophobie (peur de se retrouver loin de son téléphone)
- Le « phnubbing » (consultation ostensible, involontaire de votre téléphone alors même que quelqu’un vous parle)
- Le syndrome d’anxiété (peur de ne pas poster quelque chose qui sera apprécié)
- L’athazagoraphobie (la peur d’être oublié )
- L’assombrissement (transforme en pisteur de la vie numérique d’une autre personne)
La technologie provoque de véritables addictions (sens médical du terme)
- La tolérance progressive, qui pousse à devoir augmenter toujours plus les doses.
- La compulsion (impossibilité de résister à l’envie de consulter votre téléphone ou votre ordinateur)
- L’assuétude (accoutumance aux effets du milieu), lorsque vos pensées et vos actes ne servent que votre addiction.
Plus la récompense est imprévisible, plus votre addiction grandit
Appât du gain en cas d’incertitude (technique utilisée dans les casinos). Si la récompense est aléatoire et imprévisible, l’addiction se forme très rapidement.
Cela a été prouvé chez les souris
- Si elles appuient sur un bouton qui leur donne de la nourriture de manière prévisible, elles s’en désintéressent très rapidement et ne mangent que lorsqu’elles ont faim.
- Si le bouton donne parfois beaucoup, peu ou rien (imprévisible), elles deviennent folles et appuient sans arrêt.
Les plateformes numériques utilisent abondamment cette ruse car plus vous passez de temps sur leurs sites et plus elles génèrent du profit (publicité).
Pour y parvenir, elles ajoutent de l’imprévisibilité dans votre navigation
- Le désordre de Twitter, où les informations dépendent des fils de discussions
- La “timeline” de Facebook est aléatoire et pas chronologique
- Les résultats sont contrastés sur Tinder. Son algorithme n’améliore pas la précision des résultats au fur et à mesure de votre recherche. Au contraire, il maintient une succession de visages attirants et moins attirants exprès
- Les coups de théâtre à la fin d’un épisode et l’obligation d’attendre la semaine d’après sur OCS.
Mais contrairement aux casinos, elles sont bien plus efficaces puisqu’elles disposent de milliards de données pour cerner les habitudes de millions de personnes (personnalisent leurs services à vos besoins)
Les enfants et les adolescents sont des victimes très faciles de cette addiction provoquée : leur cortex préfrontal, qui contrôle les émotions, n’est pas encore totalement développé.
Vous êtes sans cesse appelé à vous reconnecter si vous n’êtes plus sur le réseau. (notifications)
Captologie organisée
La « captologie » rassemble tous les moyens possibles pour capter votre attention au maximum, que vous le vouliez ou non.
Ces recherches regroupent de nombreux éléments neurologiques et psychologiques visant à capter votre attention et appliqués par l’intermédiaire du design d’un site ou d’une application.
Tout est fait pour rendre votre expérience le plus agréable possible et vous éviter de faire des efforts.
Ex : Netflix lance automatiquement le prochain épisode de votre série pour vous éviter de le faire.
Elle se fait surtout avec le “dark design” (design obscur), dont vous n’avez pas conscience et qui se concentre sur :
- L’habitude de se comparer aux autres (nous sommes programmés pour vérifier notre statut au sein d’un groupe)
- La peur de rater quelque chose
Leur but ultime est de vous proposer tellement de services et de contenus ciblés que vous n’aurez plus besoin ni envie d’aller voir d’autres sites.
L’impression de gagner du temps au lieu d’en perdre
Les nouvelles technologies permettent l’accélération temporelle grâce aux « tâches multiples », responsable de la baisse des capacités de concentration.
Autrefois, le temps était décomposé en périodes distinctes avec des activités définies. Aujourd’hui, le multitâches rend le temps extensible.
Il en résulte deux conséquences principales
- Vous avez toujours l’impression qu’il y a quelque chose à faire et que vous manquez de temps
- Si quelque chose demande trop de temps d’attention, vous ne le faites pas.
Pour capter votre attention rapidement, les acteurs du numérique utilisent de nombreuses méthodes :
- Les musiques sur Spotify ou les vidéos sur YouTube doivent capter l’attention dans les 10 premières secondes au risque de zap.
- Netflix exige des scénaristes un rebondissement dès le quatrième épisode d’une série, quitte à déformer l’histoire.
Cette pression temporelle donne lieu à un paradoxe : les géants du numérique vous promettent que vous gagnerez du temps en en dépensant davantage sur leur site.
Ils vous proposent toujours plus de services facilement et directement accessibles (on retrouve dans la même interface plusieurs fonctionnalités).
Timothy John Berners-Lee est un informaticien britannique, principal inventeur du World Wide Web (WWW) au tournant des années 1990 lors de ses travaux au CERN.
L’économie de marché a tué l’utopie des débuts d’Internet
Avec internet, les connaissances devenaient facilement accessibles à tous.
Malheureusement, internet ne rend pas plus sage, puisqu’il permet aux passions de toutes sortes de se déchaîner et aux opinions les plus absurdes de prospérer. De plus, il devient le contraire de la liberté, car les États et les géants du Web vous surveillent de plus en plus.
- Tim Berners-Lee, le père d’internet, déclare que “le Web a échoué.”
- Tristan Harris, ancien designer chez Google, a déclaré que le véritable objectif des géants de la Tech est de rendre les gens dépendants ;
- Sean Parker, ancien cadre dirigeant de Facebook, et Justin Rosentein, créateur du bouton “J’aime” sur Facebook, se demandent avec regrets ce qu’ils ont fait
- Kevin Systrom et Mike Krieger, les fondateurs d’Instagram, ont quitté Facebook après le rachat de leur société, car ils n’étaient pas d’accord avec ce qu’il s’y tramait
- Steve Jobs qui interdisait l’iPad à ses propres enfants
De très nombreux millionnaires qui inscrivent leurs enfants dans des écoles où la déconnexion est obligatoire.
La centralisation accrue des pouvoirs et des données attaque l’humanité entière.
La réalité n’est plus commune et partagée, mais individuelle et compartimentée
A force de vous proposer du contenu sélectionné en fonction de vos intérêts, vous perdez pied sur la réalité objective du monde.
Les groupes qui partagent vos opinions sur les réseaux sociaux vous donnent l’impression d’avoir raison, quand bien même cette opinion serait fausse.
Vous devenez l’auteur de votre propre propagande puisque vous croyez que tout le monde partage votre conception du monde.
Chaque point de vue, chaque croyance devient possible.
Cela induit une défiance généralisée vis-à-vis des médias et des gouvernements, mais aussi de toute information en général.
Les médias et la presse en particulier sont donc de plus en plus affaiblis, car :
- Ils ne peuvent plus donner leur version des faits sans être taxés de complicité avec les pouvoirs économiques ou politiques
- Les gens ne se reconnaissent plus dans leurs prises de position
- La multiplicité des sources rend le travail de synthèse et d’éclaircissement de la vérité difficile.
Si la contradiction et la diversité des points de vue ne sont plus tolérées, chacun se complaira dans sa vision confortable du monde. Internet devient, au lieu d’une agora, une arène permanente.
Le chaos sur internet est volontaire car économiquement rentable
Lorsque les premières études sur les méfaits de la cigarette sont parues, les industriels ont compris qu’ils n’arriveraient pas à contrebalancer la vérité avec des arguments marketing. Ils ont donc créé des mensonges de toutes pièces : de fausses études, des “témoignages d’experts” corrompus ont inondé les réseaux. Il est devenu impossible de discerner le vrai du faux.
L’économie du doute est devenue bien plus rentable que la vérité car il est plus facile de créer du volume sur de fausses informations qui paraissent vraisemblables. En effet, il suffit de les inventer alors que la vérité doit être vérifiée en amont.
Le doute questionne et crée le buzz (augmente les vues et la publicité ).
Internet a vu se développer de nombreuses dérives
- Des usines à clic
- Des faux comptes (Facebook en supprime 1 million par jour )
- Des annonceurs cachés dont le rôle est de discréditer les produits des concurrents
- Des agents de désinformation guidés par des puissances étrangères ou des groupes économiques
- Des complotistes et illuminés de tout bord
- Une valorisation des informations en adéquation avec les croyances dominantes, prévisibles et donc intéressantes économiquement.
Il est encore temps de changer le cours des choses
Le transhumanisme et la singularité (la prise du pouvoir par l’intelligence artificielle) sont loin d’être encore de vraies menaces, contrairement aux algorithmes qui captent votre attention.
Le monde est à un tournant
- Soit il permettra aux acteurs économiques d’aller plus loin (asservissement total)
- Soit de nouvelles régulations verront le jour.
Le chaos actuel n’est que la traduction concrète de la jeunesse d’internet. De nombreuses réformes et améliorations restent possibles :
- Des règles doivent être établies, notamment par la loi (âge minimal, interdiction aux personnes fragiles)
- Ces acteurs économiques doivent accepter une baisse de leur profit pour conserver le lien de confiance avec les consommateurs
- Les algorithmes doivent être surveillés et modifiés pour limiter l’impact sur les émotions
- De bonnes conduites doivent être adoptées sur le design des sites : ils doivent séparer la publicité du contenu
- Les hébergeurs de contenu devront accepter (contre rémunération) d’endosser une responsabilité éditoriale
- Des offres devront être mises en place pour le bien commun (réseaux sociaux publics)
- La maturité numérique devra protéger plutôt que solliciter, proposer de la diversité plutôt qu’être conformiste
- Multiplier les zones totalement hors connexion
- Les bonnes pratiques et les risques numériques devront être enseignés dès l’école
- Le ralentissement doit devenir un art de vivre afin de donner moins d’importance aux nouvelles technologies
Cela nécessite une volonté politique forte et une prise de conscience des citoyens.
Vous pouvez vous procurer le livre sur :
- Amazon : https://amzn.to/2qHCPkV
- Eyrolles : https://www.eyrolles.com/Loisirs/Livre/la-civilisation-du-poisson-rouge-9782246819295/?ae=60
Sommaire
Couverture
Page de titre
Dédicace
Exergues
1 : 9 secondes
2 : Addictions
3 : Utopie
4 : Repentance
5 : La matrice
6 : L’aiguillage
7 : Un jour sans fin
8 : Trop de réels tuent le réel
9 : Le kaléidoscope asymétrique
10 : Le combat inégal de l’information
11 : Combattre et guérir
Addendum
Références bibliographiques
Remerciements
Du même auteur
Page de Copyright
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